Plantar fasciitis involves inflammation of the thick band of tissue connecting the heel to the toes, causing heel pain and discomfort. Symptoms include sharp pain with the first steps in the morning, swelling, and tenderness along the bottom of the foot. It is commonly caused by overuse of the foot, excessive standing, or walking for long periods, which strain the plantar fascia. Risk factors include obesity, improper footwear, tight calf muscles, and high-impact activities. A podiatrist can provide a thorough assessment, recommend stretching and strengthening exercises, suggest supportive footwear or orthotics, and create a tailored treatment plan to reduce pain and prevent recurrence. If you have consistent heel pain, it is suggested that you promptly consult a podiatrist who can begin a relief and treatment plan that is right for you.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact One of our podiatrists from Diagnostic Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our offices located in Houston, TX, Houston, TX, and Bryan, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
