Cracked heels after running are a common foot concern that occurs when the skin around the heel becomes dry, thick, and unable to stretch normally. Repeated impact from running places extra stress on the heel skin. For some runners, the problem begins with sensitive, dry feet that feel rough or tight after exercise. Itching may develop as the skin becomes irritated. Without proper care, the skin progresses to peeling and painful cracks, or fissures. In more advanced cases, the deeper cracks may bleed and become vulnerable to infection.
Cracked heels develop through four stages. The first stage involves dry, rough skin that may feel uncomfortable. The second stage brings increased dryness with itching or mild peeling. During the third stage, cracks become deeper and may cause pain while walking or running. The fourth stage can involve bleeding cracks, significant tenderness, or signs of infection. Risk factors include frequent running, naturally dry skin, and footwear that does not fit well. Psoriasis can also contribute to thick, cracked skin on the feet.
Several causes can make cracked heels worse after running. Skin dehydration is a major concern because dry skin loses flexibility and can split more easily. Wearing ill-fitting shoes increases pressure or rubbing, while some socks also can create additional friction. Skin conditions such as psoriasis may further increase dryness and scaling. Moisturizing regularly and choosing comfortable running shoes can help protect the heel skin.
A podiatrist determines why your heels are cracking and checks for deeper skin damage. Treatment options include removing thickened skin, recommending a medical moisturizer, and protecting open cracks while they heal. The podiatrist may also recommend types of footwear or sock changes to reduce friction. Keeping the heels moisturized and avoiding activities that worsen painful cracks can support healing. If you have painful cracked heels from running, it is suggested that you consult a podiatrist for effective relief solutions and guidance on useful prevention tips.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact One of our podiatrists from Diagnostic Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our offices located in Houston, TX, Houston, TX, and Bryan, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
