Understanding and Treating Hallux Limitus - Big Toe Pain
Hallux Limitus is a condition characterized by stiffness and limited movement in the big toe joint. This condition can cause significant discomfort and pain, affecting one’s balance and overall mobility. The big toe plays a crucial role in maintaining balance and facilitating movement, and any impairment can have far-reaching consequences.
Causes of Hallux Limitus
Several factors can contribute to the development of Hallux Limitus, including:
- Repetitive Trauma
Continuous jamming of the big toe, such as kicking an object or engaging in activities that put repeated stress on the toe, can lead to this condition. - Improper Footwear
Wearing tight or ill-fitting shoes that squeeze the toes can restrict movement and contribute to joint stiffness. - Arthritis
Severe arthritis, particularly osteoarthritis, can cause the cartilage in the big toe joint to wear down, leading to pain and limited mobility. - Genetics
Some individuals may be predisposed to developing Hallux Limitus due to inherited structural abnormalities in the foot.
