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Running Injuries

What are running injuries?

Running is a popular form of exercise and physical activity that offers numerous health benefits. However, it can also lead to various foot and ankle injuries.

At Diagnostic Foot Specialists, our team of experienced podiatrists and foot doctors in Houston are dedicated to diagnosing and treating running injuries to help you get back to your active lifestyle.

Common Running Injuries

While the RICE method is effective for initial treatment, it’s essential to seek professional foot care to ensure proper healing and prevent long-term complications. Our podiatrists at Diagnostic Foot Specialists offer various treatments for sprained ankles:

Plantar Fasciitis

Plantar fasciitis is one of the most common running injuries. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed. Symptoms include heel pain, especially in the morning or after long periods of rest.

Achilles Tendonitis

Achilles tendonitis is an overuse injury that affects the Achilles tendon, which connects the calf muscles to the heel bone. This condition causes pain and stiffness in the back of the ankle, particularly after running or other physical activities.

Stress Fractures

Stress fractures are tiny cracks in the bones that occur due to repetitive stress or overuse. Runners often experience stress fractures in the foot and lower leg. Symptoms include localized pain that worsens with activity and improves with rest.

Shin Splints

Shin splints, or medial tibial stress syndrome, cause pain along the inner edge of the shinbone. This condition is common among runners and is often due to overuse or improper running technique.

Symptoms of Running Injuries​

Pain

Localized pain in the foot, ankle, or lower leg that may worsen with activity.

Swelling

Inflammation and swelling in the affected area.

Stiffness

Reduced flexibility and stiffness, especially after periods of rest.

Reduced Range of Motion

Difficulty moving the affected foot or ankle.

Clicking or Popping

Sensation of clicking or popping during movement.

Risk Factors for Running Injuries

Overuse

Repetitive stress and overuse without adequate rest.

Improper Footwear

Wearing shoes that lack proper arch support and cushioning.

Poor Running Technique

Incorrect running form and technique.

Pre-existing Conditions

Existing foot or ankle conditions that increase the risk of injury.

Schedule an appointment today

With convenient locations across Houston and Bryan College Station, finding an experienced foot doctor near you has never been easier. Hear from our satisfied patients who have experienced positive results under the care of our top notch podiatrists. Schedule your appointment today by filling out the form on our website or calling (713) 862-3338. Let Diagnostic Foot Specialists help you achieve better foot health and live a pain-free life.

Advanced Treatments

For more severe injuries, our podiatrists might consider advanced treatments such as corticosteroid injections to reduce inflammation or surgery to repair damaged tissues.

Preventing Running Injuries

Preventing running injuries is essential for maintaining a healthy and active lifestyle. Here are some tips to help you avoid common running injuries:

Wear Appropriate Footwear

Choose running shoes with good arch support and cushioning to protect your feet and ankles.

Warm Up Properly

Always warm up before running to prepare your muscles and joints for the activity.

Gradually Increase Intensity

Gradually increase the intensity and duration of your workouts to avoid overuse injuries.

Listen to Your Body

Pay attention to any signs of pain or discomfort and seek professional foot care promptly to prevent more serious injuries.

Contact Us

If you’re experiencing symptoms of a running injury, don’t wait to seek treatment. Our team of podiatrists and foot doctors at Diagnostic Foot Specialists is here to provide expert care and personalized treatment plans to help you recover fully. Whether you’re dealing with a recent injury or chronic foot issues, we have the expertise and resources to help you get back on your feet.

Schedule an Appointment

For specialized running injury treatment in Houston, contact Diagnostic Foot Specialists today. Call us at (713) 862-3338 or visit our locations to schedule an appointment with one of our experienced podiatrists. We are committed to helping you achieve optimal foot health and mobility.

Related Podiatry Conditions

Frequently Asked Questions

Most frequent questions and answers

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Running Injuries

Running is a popular form of exercise and physical activity, but it can also be associated with a variety of foot and ankle injuries. Common running injuries include plantar fasciitis, Achilles tendonitis, stress fractures, and shin splints.

Symptoms of running injuries may include pain, swelling, stiffness, and a reduced range of motion in the affected area. In some cases, individuals may also experience a clicking or popping sensation during movement.

Risk factors for running injuries include overuse, improper footwear, poor running technique, and pre-existing foot or ankle conditions.

Treatment for running injuries typically involves rest, ice, compression, and elevation (RICE) to reduce pain and inflammation. Physical therapy and stretching exercises may also be recommended to improve flexibility and strength in the affected area.

In some cases, more aggressive treatments such as corticosteroid injections or surgery may be necessary to relieve symptoms and promote healing.

To prevent running injuries, it is important to wear appropriate footwear with good arch support and cushioning, warm up properly before running, and gradually increase the intensity and duration of your workouts. Seeking medical attention promptly for any foot or ankle pain or discomfort can also help to prevent more serious injuries from developing.