A sprained ankle is a common injury that occurs when the ligaments in the ankle are stretched or torn. This can happen as a result of a sudden twist or turn of the ankle, or from landing on the foot in an awkward position.
Symptoms of a sprained ankle may include pain, swelling, bruising, and difficulty bearing weight on the affected foot. In severe cases, there may also be a popping or tearing sensation at the time of injury.
Treatment for a sprained ankle typically involves rest, ice, compression, and elevation (RICE) to reduce pain and swelling. Over-the-counter pain medications may also be recommended to help manage symptoms.
In some cases, a podiatrist may recommend the use of a brace or cast to immobilize the ankle and allow the ligaments to heal. Physical therapy and stretching exercises may also be recommended to improve range of motion and strength in the affected area.
It is important to seek medical attention promptly for any ankle pain or discomfort, as untreated sprains can lead to chronic ankle instability and other long-term complications. By following a comprehensive treatment plan and taking steps to prevent future injury, individuals can often achieve significant improvements in ankle health and mobility.