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Sprained Ankle

What is a sprained ankle?

A sprained ankle is a common injury that occurs when the ligaments in the ankle are stretched or torn. This can happen as a result of a sudden twist or turn of the ankle or from landing on the foot in an awkward position.

At Diagnostic Foot Specialists, our team of experienced podiatrists and foot doctors are dedicated to providing comprehensive care for sprained ankles and helping you return to your normal activities as quickly as possible.

Symptoms of a Sprained Ankle​​

Sprained ankles can vary in severity, but common symptoms include:

Pain

This can range from mild to severe, depending on the extent of the injury.

Swelling

The affected area often becomes swollen due to inflammation.

Bruising

Discoloration around the ankle may occur.

Difficulty Bearing Weight

Walking or standing on the affected foot can be painful.

Immediate Treatment

RICE Method

For immediate relief and to reduce pain and swelling, follow the RICE method:

Rest

Avoid putting weight on the injured ankle.

Ice

Apply ice packs to the ankle for 15-20 minutes every 2-3 hours.

Compress

Use an elastic bandage to compress the ankle and reduce swelling.

Elevation

Keep the ankle elevated above heart level as much as possible.

Over-the-counter pain medications can also help manage the pain and inflammation associated with a sprained ankle.

Professional Treatment Options

While the RICE method is effective for initial treatment, it’s essential to seek professional foot care to ensure proper healing and prevent long-term complications. Our podiatrists at Diagnostic Foot Specialists offer various treatments for sprained ankles:

Immobilization

In some cases, immobilizing the ankle with a brace or cast is necessary to allow the ligaments to heal properly. This helps prevent further injury and provides stability during the healing process.

Physical Therapy

Our foot specialists may recommend physical therapy and specific exercises to improve range of motion, strength, and stability in the affected ankle. Physical therapy plays a crucial role in rehabilitation and helps prevent future injuries.

Advanced Treatments

For severe sprains, our podiatrists might consider advanced treatments such as custom orthotics or other supportive devices to provide additional stability and support during the recovery process.
Running Injuries

Importance of Seeking professional foot care

It’s crucial to seek professional foot care promptly for any ankle pain or discomfort. Untreated sprains can lead to chronic ankle instability, making future sprains more likely and potentially leading to long-term complications such as arthritis. By following a comprehensive treatment plan and taking steps to prevent future injury, individuals can often achieve significant improvements in ankle health and mobility.

Preventing Future Sprains

Preventing future ankle sprains involves strengthening the muscles around the ankle, improving balance, and wearing appropriate footwear. Our foot doctors provide personalized recommendations to help you avoid re-injury, including:

Stretching and Strengthening Exercises

Regular exercises to strengthen the ankle muscles and improve flexibility.

Proper Footwear

Wearing supportive shoes, especially during physical activities.

Ankle Support

Using braces or taping during high-risk activities to provide additional stability.

Schedule an appointment today

With convenient locations across Houston and Bryan College Station, finding an experienced foot doctor near you has never been easier. Hear from our satisfied patients who have experienced positive results under the care of our top notch podiatrists. Schedule your appointment today by filling out the form on our website or calling (713) 862-3338. Let Diagnostic Foot Specialists help you achieve better foot health and live a pain-free life.

Contact Us

If you’re experiencing symptoms of a sprained ankle, don’t wait to seek treatment. Our team of podiatrists and foot doctors at Diagnostic Foot Specialists is here to provide expert care and personalized treatment plans to help you recover fully. Whether you’re dealing with a recent injury or chronic ankle issues, we have the expertise and resources to help you get back on your feet.

Schedule an Appointment

For specialized sprained ankle treatment in Houston, contact Diagnostic Foot Specialists today. Call us at (713) 862-3338 or visit our locations to schedule an appointment with one of our experienced podiatrists. We are committed to helping you achieve optimal foot health and mobility.

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Frequently Asked Questions

Most frequent questions and answers

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Sprained Ankle

A sprained ankle is a common injury that occurs when the ligaments in the ankle are stretched or torn. This can happen as a result of a sudden twist or turn of the ankle, or from landing on the foot in an awkward position.

Symptoms of a sprained ankle may include pain, swelling, bruising, and difficulty bearing weight on the affected foot. In severe cases, there may also be a popping or tearing sensation at the time of injury.

Treatment for a sprained ankle typically involves rest, ice, compression, and elevation (RICE) to reduce pain and swelling. Over-the-counter pain medications may also be recommended to help manage symptoms.

In some cases, a podiatrist may recommend the use of a brace or cast to immobilize the ankle and allow the ligaments to heal. Physical therapy and stretching exercises may also be recommended to improve range of motion and strength in the affected area.

It is important to seek medical attention promptly for any ankle pain or discomfort, as untreated sprains can lead to chronic ankle instability and other long-term complications. By following a comprehensive treatment plan and taking steps to prevent future injury, individuals can often achieve significant improvements in ankle health and mobility.