Selecting the right running shoes is essential for comfort, performance, and injury prevention. Key considerations include a minimal heel-to-toe drop, which promotes natural foot movement, and adequate cushioning to absorb impact and reduce stress on joints. Proper fit and support help prevent common issues like plantar fasciitis, shin splints, and blisters. It is important to consider individual foot structure, gait, and running style when making a selection. A podiatrist can evaluate your feet, analyze your running mechanics, and recommend shoes or custom orthotics that provide optimal support and alignment. If you have injured your foot or ankle while running, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact One of our podiatrists from Diagnostic Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our offices located in Houston, TX, Houston, TX, and Bryan, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns and calluses are very similar in that they both involve a thickening of skin on the feet and are caused by friction or pressure. What makes them different are their sizes and where they develop on the feet. Corns are smaller, rounder, and they usually show up on the soles of the foot as well as on the sides and tops of the toes. Calluses are larger, yellowish, and typically are found on the balls of the foot. Removing or greatly reducing the source of friction, as well as certain topical treatments may help to dissolve corns and calluses. In severe cases, or when the patient has diabetes or poor circulation, consultation with a podiatrist is suggested.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact One of our podiatrists of Diagnostic Foot Specialists. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Houston, TX, Houston, TX, and Bryan, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Senior feet require special attention as changes in circulation, skin health, and mobility can make them more vulnerable to discomfort and injury. Regular care includes trimming toenails carefully to prevent ingrown nails, keeping the skin clean and moisturized, and wearing clean cotton socks to reduce irritation and support healthy airflow. Wearing supportive footwear is also essential for balance and stability. A podiatrist can provide routine foot examinations, manage common concerns such as corns, calluses, and fungal infections, and offer guidance that promotes safety and comfort. Taking proactive steps can improve mobility and overall well-being. If you or a loved one needs help caring for senior feet, it is suggested that you consult a podiatrist who can treat various foot conditions and offer effective elderly foot care tips.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact One of our podiatrists from Diagnostic Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our offices located in Houston, TX, Houston, TX, and Bryan, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.