A sudden pop behind the ankle, followed by the feeling of being kicked in the leg, sometimes signals an Achilles tendon rupture. This injury occurs when the strong band connecting the calf muscles to the heel bone tears partly or completely. The Achilles tendon helps lift the heel and push the body forward with each step. A rupture disrupts that movement, making ordinary activities difficult. Although many injuries happen during sports, a tear also occurs when the ankle bends upward unexpectedly. Prompt evaluation helps protect the tendon and allows treatment to begin before healing becomes more complicated.

Achilles tendon ruptures frequently happen during a forceful push-off, a jump, or a sudden change in direction. Sports like basketball and tennis place considerable demands on this tendon, and players often sustain such injuries. Returning to intense activity after a long break also increases strain. Tendon damage that develops with aging raises the risk of injury, even without previous pain. Symptoms include pain behind the ankle, swelling, and difficulty pushing off the foot. Bruising sometimes appears near the heel. Some people still manage to walk after a rupture, so the ability to take steps does not rule out a serious tear. Pain sometimes eases despite significant tendon damage.

A podiatrist asks how the injury happened and examines the foot and lower leg. The examination includes checking for tenderness and feeling for a gap along the tendon. The podiatrist also assesses ankle strength and movement. During a calf-squeeze test, the doctor gently squeezes the calf while watching for movement of the foot. Little or no response suggests a complete rupture. Ultrasound helps show the location and size of a tear. An MRI scan provides detailed images when the diagnosis remains unclear or treatment planning requires more information. These findings help distinguish a rupture from other causes of ankle pain.

Treatment depends on the severity of the tear, the patient's health, and activity goals. A podiatrist discusses non-surgical care and surgery, explaining the benefits and risks of each approach. Non-surgical treatment uses a cast or specialized boot to hold the foot in a position that brings the torn tendon ends closer together. Surgery repairs the tendon by joining the torn ends. Follow-up appointments allow the podiatrist to monitor healing and adjust protection as recovery progresses. The foot doctor also guides the return to weight-bearing and regular activities. If you have symptoms of a ruptured Achilles tendon, it is suggested that you schedule an immediate appointment with a podiatrist for effective relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact One of our podiatrists of Diagnostic Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Houston, TX, Houston, TX, and Bryan, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot or ankle injuries can make each step painful and unsteady. A cane, crutches, or a walker can reduce pressure on the injured area while supporting safer movement. These devices are used after fractures, severe sprains, and tendon injuries. The right choice depends on the injury and how much weight the patient can safely place on the affected foot. Poor fit or technique can place extra stress on the injury and increase the risk of falling.

Proper fit helps protect the foot or ankle while it heals. Cane and walker handles usually reach the wrist crease when a patient stands upright, with the elbows slightly bent. Crutches should sit below the armpits, and body weight should rest on the hands. A cane is held on the side opposite the injured foot or ankle. When using a walker, patients should place it a short distance ahead before stepping into its center. Rubber tips should be checked for wear because damaged parts can slip. Patients should follow instructions about whether they can place full, partial, or no weight on the injured side.

A podiatrist can examine the injured foot or ankle and assess balance. This evaluation helps determine which device provides the right level of support. The podiatrist can adjust its height, explain safe movement, and check whether shoes fit securely. Guidance can cover rising from a chair, managing stairs, and moving across uneven ground. New pain, swelling, or numbness can mean too much pressure is reaching the injury. Skin irritation can also develop where a device rubs against the body. A podiatrist can identify these problems and make adjustments that protect the injured area. Follow-up visits allow the podiatrist to check healing and decide whether the walking aid should still be used. If you need a cane, crutches, or a walker, it is suggested that you schedule an appointment with a podiatrist for guidance on proper use and adjustments.

If you are having discomfort in your feet and would like to try orthotics, contact One of our podiatrists from Diagnostic Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in Houston, TX, Houston, TX, and Bryan, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels after running are a common foot concern that occurs when the skin around the heel becomes dry, thick, and unable to stretch normally. Repeated impact from running places extra stress on the heel skin. For some runners, the problem begins with sensitive, dry feet that feel rough or tight after exercise. Itching may develop as the skin becomes irritated. Without proper care, the skin progresses to peeling and painful cracks, or fissures. In more advanced cases, the deeper cracks may bleed and become vulnerable to infection.

Cracked heels develop through four stages. The first stage involves dry, rough skin that may feel uncomfortable. The second stage brings increased dryness with itching or mild peeling. During the third stage, cracks become deeper and may cause pain while walking or running. The fourth stage can involve bleeding cracks, significant tenderness, or signs of infection. Risk factors include frequent running, naturally dry skin, and footwear that does not fit well. Psoriasis can also contribute to thick, cracked skin on the feet.

Several causes can make cracked heels worse after running. Skin dehydration is a major concern because dry skin loses flexibility and can split more easily. Wearing ill-fitting shoes increases pressure or rubbing, while some socks also can create additional friction. Skin conditions such as psoriasis may further increase dryness and scaling. Moisturizing regularly and choosing comfortable running shoes can help protect the heel skin.

A podiatrist determines why your heels are cracking and checks for deeper skin damage. Treatment options include removing thickened skin, recommending a medical moisturizer, and protecting open cracks while they heal. The podiatrist may also recommend types of footwear or sock changes to reduce friction. Keeping the heels moisturized and avoiding activities that worsen painful cracks can support healing. If you have painful cracked heels from running, it is suggested that you consult a podiatrist for effective relief solutions and guidance on useful prevention tips. 

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact One of our podiatrists from Diagnostic Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Houston, TX, Houston, TX, and Bryan, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor circulation in the feet occurs when blood does not flow efficiently through the lower legs and feet. Symptoms may include cold feet, numbness, or slow-healing sores. Some people develop leg or foot discomfort while walking that improves after resting. Risk factors include smoking, diabetes, and prolonged inactivity. Sitting for long periods can also limit leg movement and may contribute to circulation concerns.

Hiking with poor circulation in the feet requires extra planning, because longer periods of walking can increase discomfort and foot stress. Choose supportive hiking shoes with enough room for your toes, wear moisture-wicking socks, and avoid footwear that feels tight. Check your feet before and after each hike for blisters, redness, or changes in color. Take regular breaks and consider shorter trails with easier terrain. Stop hiking if you experience severe pain, increasing numbness, or significant color changes.

Poor circulation may result from narrowed arteries, vein problems, or other conditions affecting blood vessels. When circulation is reduced, the feet may receive less oxygen and nutrients, which can interfere with healing. A podiatrist can check pulses, skin temperature, and areas of pressure. Treatment focuses on the underlying cause while protecting the feet from injuries and complications. Wounds may require careful cleaning, protection, and monitoring.

Between hikes, avoid sitting for long periods of time without moving your legs. Stand regularly and gently move your ankles when sitting. Keep your feet protected from extreme temperatures because reduced sensation can make injuries harder to notice. Good foot care is especially important when hiking with poor circulation. If you have poor circulation in your feet or develop symptoms while hiking, it is suggested that you consult a podiatrist for effective relief and management tips.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact One of our podiatrists of Diagnostic Foot Specialists. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Houston, TX, Houston, TX, and Bryan, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.