Foot orthotics are custom or prefabricated medical devices placed inside shoes to support alignment, improve function, and relieve pressure. They are commonly used to treat conditions like corns, foot ulcers, tendonitis, and recurrent ankle sprains by redistributing weight and stabilizing movement. Functional foot orthotics are designed to control abnormal motion and improve biomechanics, while prefabricated devices offer general support and convenience. Pressure relief orthotics are created to reduce high stress areas and protect vulnerable skin, especially for patients at risk of ulcers. These devices are carefully designed based on foot structure, gait analysis, and specific medical needs. A podiatrist can evaluate your condition and prescribe the most effective orthotic solution. If you have a foot condition, it is suggested that you consult a podiatrist who can discuss the benefits of orthotics with you.

If you are having discomfort in your feet and would like to try orthotics, contact One of our podiatrists from Diagnostic Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in Houston, TX, Houston, TX, and Bryan, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains are a common injury among volleyball players due to sudden jumps, quick lateral movements, and unexpected landings. These movements can stretch or tear the ligaments that support the ankle, causing pain and instability. Symptoms of an ankle sprain include swelling, bruising, tenderness, difficulty bearing weight, and a feeling of the ankle giving way during activity. If left untreated, repeated sprains can lead to chronic instability and long-term joint problems. A podiatrist can evaluate the severity of the sprain, recommend appropriate treatment such as rest or bracing, and provide guidance on proper footwear or supportive devices to prevent future injuries. If you have  ankle pain or instability after volleyball activity, it is suggested that you schedule a visit with a podiatrist to restore stability, reduce pain, and protect your ankle for a safe return to the sport.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact One of our podiatrists from Diagnostic Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Houston, TX, Houston, TX, and Bryan, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A puncture wound to the foot occurs when a sharp object pierces the skin and creates a small, but potentially deep injury. Common causes include stepping on nails, glass splinters, or sharp debris. These wounds can trap bacteria deep within the tissue, which increases the risk of infection. People with diabetes, peripheral neuropathy, or vascular disease should not attempt to self-treat puncture wounds because reduced sensation and circulation can delay healing and hide serious complications. Prompt podiatric care is essential. A podiatrist can properly clean and evaluate the wound, check for foreign material, assess circulation, and provide appropriate treatment to prevent infection. If you have a puncture wound on your foot, it is suggested that you promptly consult a podiatrist who can offer effective treatment solutions, reducing the risk of serious complications. 

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with One of our podiatrists from Diagnostic Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in Houston, TX, Houston, TX, and Bryan, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swelling in the feet develops when fluid collects in the soft tissues surrounding the ankles and toes. A sprain or fracture often causes blood and fluid to move into the injured area as part of the healing process, possibly leading to puffiness and discomfort. Edema can also cause swollen feet, especially when fluid gathers around the lower legs due to gravity. Long hours of standing, sitting in one position, or wearing shoes with inadequate support can contribute to swelling. Medical conditions, such as gout in the big toe, an infection in the foot, or circulation problems, can also result in swollen feet. A podiatrist can examine the feet, identify the cause of the swelling, and recommend treatment to improve comfort and protect long-term foot function. If you notice abnormal swelling in your feet or ankles, it is suggested that you schedule an appointment with a podiatrist for expert guidance.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact One of our podiatrists of Diagnostic Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Houston, TX, Houston, TX, and Bryan, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.